Camborne Back Clinic Yoga

One of the questions we often get asked at the clinic is ‘Which is better –  yoga or Pilates?’

As with lots of questions, there’s no simple answer to this! But if you’ve had any kind of back injury then Pilates is usually our ‘go to choice’ because  it involves smaller, very controlled movements, that target your deep muscles more specifically.

However, yoga is a fabulous form of exercise too, and for the first time we are introducing yoga classes run by the clinic – see below for details.

By the way – there’s no reason why you have to pick one over the other, you can absolutely do both!

Camborne Back Clinic Yoga – Rachael is a qualified yoga instructor and we offer occasional ‘pop up’ yoga classes. Watch this space for details to follow.