Camborne Back Clinic Yoga

One of the questions we often get asked at the clinic is ‘Which is better –  yoga or Pilates?’

As with lots of questions, there’s no simple answer to this! But if you’ve had any kind of back injury then we usually advise doing Pilates first because  it involves smaller, very controlled movements, that target your deep muscles more specifically.

But yoga is a fabulous form of exercise too, you don’t have to pick one over the other, you can absolutely do both!

Rachael is a qualified yoga instructor and the clinic runs occasional yoga classes.

2026 dates to follow.