Pilates

Pilates is a fantastic form of exercise that helps you feel fitter, stronger and more flexible, and is recommended by most health professionals.

GROUP CLASSES – Two of our Osteopaths are qualified Pilates teachers, the clinic runs classes where you can be confident that the exercises are designed to be safe and effective.

Where? Camborne Community Centre, South Terrace TR14 8SU

When? Tuesday and Wednesday afternoons, we have 3 different types of classes

Tuesday afternoons with Bethany –

• Chair Based Pilates 2.15pm – 3pm if you find it difficult to get up and down from the floor
• Beginners/Gentle Pilates 3.15pm – 4.15pm if you’ve never done Pilates before, have a lower than average level of fitness, are recovering from injury, or if you simply want a gentle class
• Intermediate Pilates Classes 4.30pm-5.30pm suitable if you’ve done some Pilates before so have an understanding of  centering the pelvis/engaging the core, and have a moderate level of fitness or above

Wednesday afternoon classes with Rachael –

• Beginners/Gentle 2.15pm-3.15pm
• Intermediate 3.30pm-4.30pm 

Cost? Classes run in 6 week blocks £39 (Chair Pilates £36) payable in advance, booking essential

Next block start dates are Tuesday classes – 3rd November 2026 or Wednesday classes –  4th November 2026

How to book? You can phone the practice during office hours on 01209 612197 and pay over the phone. Or book online – click on ‘Group Appointments’ and then select the start date of the class you wish to attend. If it’s not shown, it means the class is full! Please phone us and ask to be put on the waiting list, we can notify you when a place becomes available.

ONE to ONE Pilates in the clinic. Why have private sessions? Pilates emphasises good posture and working the body’s core muscles correctly in a very specific way – this can take a while to master and the undivided attention of private tuition can help greatly. In addition, it can be a fabulous compliment to treatment – an individual Pilates programme can be developed tailored to your specific needs to strengthen problem areas and prevent recurrences of back pain or other injuries. Sessions are £45, or £120 for a block of 3 (recommended) – session times 45 minutes (but you will do as much exercise as an hour group class!) We currently have a waiting list for one to one Pilates, but if you are interested please phone the clinic on 01209 612197 and we will do our best to fit you in as soon as possible.